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| Vitamins for Hair |
Vitamins for hair growth help supplement nutrients and minerals necessary for healthy, naturally growing hair. Temporary hair loss - "Diffuse" hair loss - is often the result of stress, medications, and hormonal changes - such as pregnancy or menopause, or lack of nutrition.
Hair grows through cycles or phases.
The Anagen growth phase is often 3-4 years long. Diffuse hair loss is related to the interruption of this growth phase and either the hair falls out or stops growing. Unfortunately, similar to a plant that goes left unattended without water or fertilization, it slowly withers and dies.
Vitamins for hair growth ensure that the minerals, nutrients and nutrition necessary for healthy hair development and growth are maintained. Formulated especially with amino acids and minerals, supplements are not only good for your hair, but the side effect is stronger, faster growing nails and improved skin tone.
Vitamins - Nutrition for your Hair
Hair is built from proteins that require proper nourishment to maintain health and growth. As the hair moves through its cycle of growth, nutrients often determine the length of that growth phase and the general well being of the follicle - much the same as fertilizing and watering a plant greatly influences its size, yield and health. Without proper nutrition, growth phases of the hair - which are generally 3-4 years can and will be interrupted and shortened.
When the growth phase of a follicle is finished, it begins a resting phase of 2-3 months after which it falls out and a new bulb and root begin life anew.
Without proper nutrition, you can experience premature hair loss, elongated resting phase, and new hair growth can be slowed and new hair generation can be weak, brittle, fragile or slow growing. Proper hair care can help stimulate hair growth and restore natural growing hair.
Restoring healthy hair
Hair growth vitamins are formulated to target the needs of the hair. Amino acids, moisture and hydration and certain vitamins and minerals are needed for the healthiest hair possible given your genetic history - too bad we can't change some of that!
Assuming vitamins will not alter our genetic make-up, we can conclude through studies, that they do help grow our hair healthier and faster. Many hair vitamins contain some of the following nutrients:
• Vitamin B-12
• Niacin
• Manganese
• Biotin
• Zinc
• Panthonenic Acid
• Essential Amino Acids
• Arginine
• Tyrosine
• Cystine
• Glutamic Acid
• Lysine
• ...and more
Vitamins for hair growth are formulated to help maintain healthy hair as well as help to ensure normal growth phases. Maintaining a healthy diet and drinking plenty of fluids may not always be the convenient or practical option in our busy lives, but supplementing your diet for hair growth can be your hair's answer to hair loss, slow growing hair or thicker hair.
By : Tim Faber
Article Source: articlesbase.com
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